5 Effective Chest Workout

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Only 5 simple effective Chest workout exercise.






  • Barbell Bench Press: Lie down on a bench with your feet flat on the floor and your back arched. Hold the barbell with your hands slightly wider than shoulder-width apart. Lower the barbell to your chest and push it back up to the starting position.

  • Dumbbell Fly: Lie down on a bench with a dumbbell in each hand. Extend your arms above your chest with your palms facing each other. Lower the dumbbells to the sides of your chest, keeping your elbows slightly bent, and then raise them back up to the starting position.
  • Push-ups: Start in a plank position with your hands placed slightly wider than shoulder-width apart. Lower your body until your chest almost touches the floor, then push back up to the starting position.
  • Incline Bench Press: Lie down on an incline bench with your feet flat on the floor and your back arched. Hold the barbell with your hands slightly wider than shoulder-width apart. Lower the barbell to your upper chest and push it back up to the starting position.
  • Cable Crossover: Stand between two cable machines with the handles at the highest position. Hold one handle in each hand and step forward. Cross the cables in front of your body and then bring them back to the starting position.


Use proper form and technique when performing any chest workout exercises. Start with a weight that challenges you but allows you to perform the exercise with good form, and gradually increase the weight as you become stronger.



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