4 Effective Abs (belly) Workout

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Only 4 simple effective Abs (Stomache) workout exercise.


  • Bicycle crunches - Lie on your back with your hands behind your head and your legs lifted and bent at a 90-degree angle. Alternate touching your right elbow to your left knee and your left elbow to your right knee while keeping your shoulders off the ground. Repeat for 3 sets of 15 reps.

  • Russian twists - Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground while holding a weight or medicine ball in your hands. Twist your torso to the left and then to the right while keeping your feet off the ground. Repeat for 3 sets of 20 reps.

  • Plank - Start in a push-up position and then lower your forearms to the ground. Keep your body in a straight line from your head to your feet and hold for 30 seconds. Repeat for 3 sets.

  • Leg raises - Lie on your back with your hands under your hips and your legs straight up in the air. Lower your legs slowly to the ground without letting them touch the ground, then raise them back up to the starting position. Repeat for 3 sets of 15 reps.

To keep your abs engaged throughout each exercise, and focus on quality over
quantity. As you get stronger, you can increase the number of reps and sets or add more challenging variations of these exercises. And as with any exercise program, it's always a good idea to consult with a healthcare professional before starting a new workout routine.

Benefits of doing an abs workout:

Strengthening of the core muscles: The primary benefit of abs workout is strengthening the core muscles, which include the muscles of the abdomen, lower back, hips, and pelvis. A strong core is essential for good posture, balance, and stability, which can help prevent injuries and improve overall physical performance.

Improved athletic performance: A strong core is essential for athletes in various sports such as gymnastics, running, and swimming, as it helps to transfer power from the lower body to the upper body.



Reduced back pain: Many people experience lower back pain due to weak core muscles. By strengthening the core, you can help alleviate back pain and prevent future injuries.

Improved balance and stability: Strong core muscles help to improve balance and stability, which is especially important for older adults who are at a higher risk of falls.

Better posture: A strong core can also help improve posture by reducing slouching and promoting an upright position.

Increased calorie burn: Abs exercises can help you burn calories and lose weight, as they engage multiple muscles and elevate your heart rate.



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